PERFORMANCE
Training, nutrition, and recovery combined to take your body to its maximum potential.
With personalized plans and expert guidance, you evolve with strength, balance, and real results.
HEALTH
Taking care of your body is investing in your quality of life.
We serve young people, adults, and seniors, with qualified professionals committed to their development.
Our integrated team combines training, nutrition, and therapies so you can live with more strength, energy, and well-being.
LIFE CHANGE
Transform your body, your routine, and your mind.
With training, nutrition, and physical therapy aligned, you gain more energy, confidence, and balance every day.
PERSONAL TRAINER
CREF RJ-063569
In-person classes in Barra da Tijuca
Online Training
English lessons for foreigners
Personal testimony from someone who has overcome obesity.
PHYSICAL EDUCATOR BRAIAN CABRAL
The best training is always the one tailored exactly for you!
Braian Cabral is a personal trainer specializing in weight training and functional training, offering services to young people, adults, and seniors. His method combines technique, adaptation, and consistency to guarantee real results, with safety and continuous progress.
He offers in-person training in Barra da Tijuca, going to the student's gym, or online, with an exclusive training platform.
Each student receives a personalized plan, with the perfect package of days to achieve their goal, whether it's gaining muscle mass, losing weight, or improving physical fitness.
NUTRITIONIST THALITA SANGALLI
food for health and performance
In-person service in Barra da Tijuca
Online support
Balance begins with nutrition, and every detail counts towards achieving your goal, whether it's weight loss, dietary re-education, nutrition during pregnancy, muscle gain, etc.
A consultation with Thalita Sangalli includes a detailed medical history, nutritional assessment, and a personalized meal plan, developed together with you and delivered within 3 to 5 business days.
During the process, a body composition assessment is performed using bioimpedance, identifying your profile and outlining the best nutritional strategy for your body and routine.
Thalita teaches how to make good food choices, showing that it's possible to maintain a light routine with healthy, tasty, and practical meals, without giving up the pleasure of eating.
Doctor's Office:
Flamboyants Avenue, 155 - Barra da Tijuca, Rio de Janeiro
WebDiet offers a 100% online service option, with close and personalized support to guarantee real and sustainable results.
NUTRITIONIST
CRN 4 23100294
Physiotherapist
PHYSIOTHERAPIST BRAIAN CABRAL
CREFITO 460442-F
Strengthening, prevention, and humane treatment.
Braian Cabral is also a physiotherapist with extensive experience in massage therapy, myofascial release, lymphatic drainage, cupping therapy, and treatments focused on injury prevention and recovery.
She also works with muscle strengthening and rehabilitation for the elderly, especially in cases of sarcopenia, with personalized home-care services in Barra da Tijuca.
Recognized for his professionalism, patience, and dedication, he is much loved by his patients, who find not only pain relief but also motivation and quality of life in the recovery process.
Home care services in Barra da Tijuca
Myofascial Release
Chiropractic
Muscle strengthening for older adults facing sarcopenia.
Cupping therapy for relaxation and improved circulation.
Personalized treatments for injury prevention and rehabilitation.
Lymphatic drainage focused on well-being and body recovery.
Personalized service with patience and individualized attention.
an authority created through testimonies
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We have the perfect plan for you!
PERSONAL TRAINER, NUTRITIONIST AND THERAPIST
IN BARRA DA TIJUCA AND ONLINE
Our packages are completely customized because each person has their own goals and needs, whether it's weight loss, muscle gain, injury prevention, or nutritional re-education.
@PERFORMANCEDECORPOS
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BODY PERFORMANCE
Personal trainer, nutritionist, and physiotherapist in Barra da Tijuca, with online appointments available.
Location
Doctor's Office:
Av. Flamboyants da Península, 155 - Barra da Tijuca, Rio de Janeiro - RJ, 22776-070
Contact: